Day 7- Going Strong

April 27, 2014
Day 7

I feel great!  I have been following my Isagenix plan to the T for the past 7 days!

On Day 4 I weighed myself and saw that I lost 4 lbs.  

I can feel that I have lost inches.

My skin is sooooo smooth!

I can't wait to see how much I have lost at the end of these 30 days!

Now, not all days have been as easy as this weekend was!

My 1st cleanse day was horrible.

I felt horrible releasing all those toxins. 

I got Niacin flush with my first cleanse.  Then I got a complete 

upset stomach and was feeling as though I was going to vomit with my 3rd one of the day.

I felt so bad, I didn't take the last cleanse. (wishing I did now...)

Day 2 of my cleanse was awesome!

I felt great all day!

I have been working out with my Hip Hop abs videos.

I have exercised for 4 of the 7 days.

I only skipped the 2nd day because I was sore.

You are not supposed to exercise on cleanse days.

I am excited to start week 2 to see even more progress!

I started using Fitness Pal to track my calories...

I ate very clean and healthy for dinner all week!

I am so proud of myself.

Every day I drank at least 8-12 cups of water!

Whoo hoo... this is a person who wouldn't even drink 1 a day!

I am grateful for....

drinking water

exercising

stretching

brita water bottles

Isagenix shakes ( I do love them!)

IsaSnacks- love them too

E+

want more energy

supportive husband and kids (who also have eaten well all week)

perseverance

drive

sleep!